Average Mattress Thickness: A Complete Analysis: How to Choose the Right Height

When buying a mattress, do you also get confused by various "6-inch, 8-inch, 10 inch, 12 inch, 14 inch" information?
When choosing a new mattress, we often get confused: what thickness of mattress is the most suitable for us? Is thicker better? Is there an ideal standard for average mattress thickness?

Today, let's talk about this seemingly simple but actually very critical issue. Choosing the right thickness can not only make you sleep more comfortably, but also make the bedroom look more coordinated, and avoid a series of troubles such as bed sheets slipping off and inappropriate bed frames.

Basic knowledge of mattress thickness

Let's start with some 'hard knowledge'.
Mattress thickness, also known as "mattress height", is average mattress thickness in English, measured in inches. Generally speaking:

6-8 inches: Belonging to the "slim type mattress", it is lightweight, inexpensive, and easy to maintain.

9-12 inches: This is the "golden range", which is the thickness that most people find most comfortable - the most common average thickness on the market.

13-15 inches: Thick, elastic, looks high-end, but also heavier and more expensive.

16 inches or more: It can be called a "noble mattress", like a bed wearing a down jacket - grand, but it feels like crying after moving once.

So, the so-called 'common bed thickness' is in reality round 10 inches.

Too skinny will feel like napping on a wooden board, too thick will sense like falling into a marshmallow - relaxed is relaxed, however turning over is a chunk tough.

2、 Key factors affecting the selection of mattress thickness

Choosing a thick mattress is not something that can be decided by just patting your head. The following factors determine which category is more suitable for you:

1. Weight - It's not that you're overweight, it's for sleeping well

Simply put:

People who are underweight (under 50kg) can also sleep nicely with a thinner bed for guide.

For humans of slight weight (50-80kg), it's far endorsed to select a fashionable thickness of 10-12 inches.

Individuals who are overweight (over 80kg) can don't forget patterns which are 12 inches or even 14 inches, in any other case they're vulnerable to getting stuck.

This is somewhat similar to the thickness of insoles - small feet do not require air cushioned shoes, while large feet can easily become tired when stepping on thin soles.

2. Sleeping position - Your sleeping position determines the fate of the mattress

Side sleeping party: There is a lot of pressure on your shoulders, so it is recommended to make it thicker (about 12 inches) and let the mattress help you "wrap" your body.

Sleeping up party: 10 inches is just right, it can support the lumbar spine without being too hard.

Sleeping party: It's better to be thinner (8-10 inches), but too thick can actually cause the waist to collapse.

3. Bed frame - Don't let the bed frame ruin your perfect sleep

We have found that many people complain about "beds being too high" or "beds being too low", but in fact, the combination of bed frame and mattress is too casual.
Simple note:
The full peak of the bed frame and mattress should be managed between 55cm-60cm for max consolation.

Right here are some real-life examples:

A everyday bed body is 25-30cm excessive, and a bed of 24-26cm is simply proper.

The embedded bed frame (with the mattress slightly recessed) is commonly 30-35cm high, so it is most coordinated with a 24-26cm thick mattress.

High again mattress frame (with the head of the bed higher than 1.Three meters), visually appropriate for thick mattresses over 28cm.

The box bed (with storage space) is already high enough, and choosing a thin mattress within 20cm is more convenient.

Don't underestimate these few centimeters, they determine whether you can gracefully get off the bed or slide out of bed every morning.

4. Age and physical condition

Elderly and children are advised to choose a thinner layer (8-10 inches) for safe getting in and out of bed; Young people and those who like the feeling of "nest" can choose a thicker one.

5. Appearance and bedroom style

A thick mattress may look grand and classy, but in a small bedroom, it may appear 'more beds than people'.
The thin mattress is simple and clean, visually lighter. What kind of feeling you like depends entirely on personal taste.

Recommended mattress thickness for different populations and scenarios
1. Children or adolescents

A growing body doesn't need a thick mattress.
A thickness of 8-10 inches is sufficient for support and also convenient for parents to take care of.

2. Adult single bed

10-12 inches is the gold standard - soft and supportive, not sagging or floating.

3. Couple or double bed

12-14 inches is preferred.
A thick mattress can better isolate vibrations, so you do not have to worry approximately your companion turning over inside the midnight and waking you up.

4. Elderly people

Don't choose a mattress that is too thick just for the sake of luxury.
Getting in and out of bed is too difficult and actually unsafe. 8-10 inches is just right.

5. Hotels and homestays

Hotels usually use mattresses of around 12 inches.
It looks luxurious and convenient to change bed sheets (of course, the waiter's waist is more important).

Thick vs Thin: Who is More Fragrant?

We often see scenes like this: someone lying on a thick mattress, as happy as falling into a cloud;
But some people also turned over and found that the sheets had run away, wrinkled, and their feet were about to fall off.

The advantages of a thick mattress:

Strong support, especially suitable for people with larger body weight.

The sleeping sensation is thick, with a sense of "wrapping" and a strong sense of security.

It looks high-end and the photos look better.

Disadvantages:

Heavy, transferring a mattress is like moving a fridge.

Bed sheets are susceptible to slipping, specifically regular bedsheets.

For short people or children, it is inconvenient to go up and down.

The advantages of thin mattresses:

Refreshing and breathable, sleeping more comfortably in summer.

It's easy to move and maintain.

Suitable for elderly people and small spaces.

Disadvantages:

Limited elasticity and support.

Easy to collapse and short lifespan.

So, everyone has their personal strengths and weaknesses. We endorse that the general public select a median bed thickness of 10-12 inches, that's the safest variety.

Practical tips for purchasing and using
1. Don't be superstitious about 'the thicker the better'

Mattresses over 14 inches may look high-end, but the difference when lying on them is not so obvious, and the price has doubled.

2.  Make certain that the general height is appropriate

The total height of the mattress body and bed have to not exceed 60 centimeters. Too excessive is dangerous, too low is uncomfortable.

3. Choose the right bed sheet

A thick mattress must be paired with a 'deep cut bedsheet', otherwise flipping it over will cause the sheets to 'fall freely'.

4. Try lying down in person

Although online shopping is convenient, it is recommended to experience the differences in support thickness in offline stores first.
Once you experience it, you will know which thickness is "just right".

5. Renovation is likewise critical

Flipping the mattress each 3 months no longer most effective extends its lifespan however also avoids uneven strain on the body.

Summary: The thickness is not too much, but just right

The thickness of the bed is like salt in a dish - a little more or less, the flavor isn't always proper.

The common bed thickness this is most cozy is commonly among 10 and 12 inches.

It can provide stable support, sufficient comfort, and won't make you collapse when moving.
Don't blindly pursue 'thicker is better', true good sleep is a balance between thickness, support, and habits.

So, next time when choosing a mattress, why not try thinking like this:
What I want is a mattress that suits me, not the soft and collapsed castle upstairs